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Tracy Anderson Perfect Design Series Sequence 1-3 - $15 (Springdale)

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Functionally Fit: Peak Fat Burning: Imagine burning fat while sitting at work, picking up the kids from school or fixing dinner. You can! This workout not only burns calories while you exercise, - it also heats up your metabolism to burn more fat for hours afterwards! Just three workouts a week can turn your body into a fut-burning machine!

In Level One of the Perfect Design Series, Tracy Anderson leads 50 minutes of innovative sequencing for beginners, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel is recommended. In Level Two of the Perfect Design Series, Tracy Anderson leads 47 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel and a chair is needed for this workout. In Level Three of the Perfect Design Series, Tracy Anderson leads 51 minutes of innovative sequencing for advanced level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. A Yoga Mat or towel and a chair is needed for this workout.

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